BLOWING UP YOUR BLOCKS!

'Your Body. Your Asset.' 

Saturday Nov 21,  9.30-11.15am  $55

You know the feeling. You wake up and you feel good, so today's the day you'll do yoga, or meditate. Or you're tired, a little flat, not quite yourself, and suddenly the mat feels like too much to ask. So you skip it. Again.

Somewhere underneath that pattern is a plateau you've tolerated.

Your body isn't the obstacle. It's the solution! But that relationship needs resetting before anything else can shift.

This practice is about changing what the mat means to you.  A place you run to, no matter what, because you live in the moment and have stopped carrying the past into your future.

We'll move through Hatha yoga practices, breath integration and meditation. Movement that is more than medicine; its the magic pill.

This is where we begin.

'Enter the Temple'

Newer to yoga? This session is for YOU.

Saturday Nov 21,  12.30 - 2.30pm · $95

You've been meaning to try yoga for a while now. Maybe a long while. But something always gets in the way, the classes look too advanced, everyone seems to already speak the language, and the last thing you want is to be the person at the back who doesn't know what they're doing.

So you've watched from the outside, waiting until you felt ready.

Here's the thing about ready: it doesn't come before the experience. It comes because of it.

This session is built for exactly where you are right now. We invest in the foundations of Vinyasa Flow & Yin yoga, pose by pose, breath by breath, no experience required.  It's interactive, it's personal. Ask questions. Get clarity.  But most importantly, get out of your own way!

After a deep relaxation you'll leave you wondering why you waited so long!

The ancient practices of yoga are still popular because they work.  Yoga offers a 'whole being' perspective; it is universal, and necessary for all of us who want to move beyond what we think we know.

Including you. Especially you. It's time.

Bring a yoga mat, (or borrow one of mine!) For restorative postures, bring a yoga bolster OR two firm bed pillows.   

'The Expansion Practice' 

Sunday Nov 22, 9.30 - 11.15am

(Sunday pass $245)

You've been doing your yoga, and you know it does something, you feel it after class, that brief window where everything feels possible.  But then life closes back in, and you're wondering why the bigger life isn't arriving yet.

This practice is about changing what your body thinks is possible.

Through a dynamic backbend practice we'll use our anatomy to our advantage. Meeting our edges without flinching, and with intelligent engineering.

Heart led, not mind led.  Physicality that prepares the body to rest AS expansion. 

This isn't relaxation. This is your nervous system remembering something vast.

This session is your preparation for 'OUTCREATE'.  Come ready to be surprised.

'OUTCREATE' - The pinnacle of the weekend.

Sunday 12.30 - 3.00pm (included in Sunday pass)

You've been manifesting. Setting intentions, doing the visualisations. And part of you is starting to wonder if the problem is you.

It's not.

The missing piece isn't more practice, or a better morning routine or vision board. It's the nervous system running underneath all of it, quietly vetoing every upgrade before it gets a chance to land. 

In this session we pull that mechanism into the light.

Through lecture, potent guided self-enquiry and interactive exploration, you'll understand exactly how your nervous system has been keeping you safe from the very life you've been trying to create.

You are invited to take your biggest perceived block, put it under the microscope, and blow it up from the inside out.

Not manage it. Not heal it slowly.

Learn how to OUTCREATE it.

Build something so new, so neurologically anchored in your body, that the old pattern has nowhere left to live.

Bring a notepad and pen, this is a chairs-based session, not physical yoga.  You'll leave with your mind blown, old concepts shattered, and hope turned into inevitability. This isn't just information!  It's how you will move from before to after.  

This session follows The Expansion Practice and is included in the Sunday pass.