The Resonance Retreat
Master the art of tuning energy from within.
Immerse in a weekend of yoga, sound, meditation and manifestation.
Because everything changes when your energy does.
June 12-14, Raymond Island
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The framework of everything is energy.
The way we breathe, move, choose, and create is moulding energy we cannot see; energy that is constructing our every experience.
The yoga sciences offer us tools and practices to help direct our conscious awareness to harness our innate ability to influence resonance.
Each day of the retreat offers a particular theme, study and practice, all complimentary to each other:
FRIDAY NIGHT - The Energy Immersion (includes a Yin Yoga & sound experience)
SATURDAY - The Manifestation Immersion (includes yoga asana, meditation & an interactive Manifesting workshop)
SUNDAY- The Alignment Immersion (includes yoga asana, meditation, with a focus on physical alignment labs, and daily practices)
Choose a day pass/es, or book to come for the whole weekend!
'Nature's ashram' Raymond Island, on the shores of the Gippsland Lakes, is where we will turn our potent practices into a lifestyle.
THIS NON-RESIDENTIAL RETREAT allows you to choose accommodation to suit your budget - or stay at home if you live locally! Budget friendly accommodation is available on site at The Abbey, and private holiday rentals are available on Raymond Island through AirBNB & Gippsland Lakes Escapes. Mariners Cove Waterfront Apartments are in Paynesville right opposite the ferry terminal and have a special yoga offer for retreat participants!!
Upon booking your retreat pass, a welcome email provides links and details for accommodation options, and other logistics including what to bring!
Sound heals
Expect sound experiences throughout the weekend.. Mantra, nature's soundscape & restorative yoga with sound are all on the menu.
Roll out your mat
Our physical vessel will be well nourished through our asana practices. No need to perform or perfect; just movement that soothes & aligns.
Nature is Medicine
Mother nature embraces us at The Abbey on Raymond Island, the venue for our retreat. Sounds, sights and scents are all part of energy alignment.
Immerse in teachings & practice
Knowledge is power! Enjoy absorbing information & skills that will stay with you forever.
Imagine waking up and your practice is just… what you do. No debate. No resistance.
It's all about teaching our nervous system to trust in the intelligence of energy, of our practices, and our path that is always perfectly unfolding.
Step into a weekend of learning and experience so you can:
✅ Build powerful practices that are enjoyable and fit into real life!
✅ Leave with an understanding of how to create energy alignment everyday,
✅ Connect deeply with the part of yourself that is steady, abundant, and all knowing...
THE ENERGY IMMERSION Friday Night
$99
5.30-8.30pm
- A study of sound frequency as medicine
- A deeply restorative Yin yoga practice with healing soundscape
THE MANIFESTING IMMERSION Saturday
$269
7.30-11.30am / 1.30-4.30pm
- Morning Session - Meditation & Asana
- Afternoon Session - Manifesting Lab - Science, Spirituality & Consistency
**Optional** Dinner at a local restaurant Saturday night.
Details provided prior to the weekend, as pre-booking is required.
THE ALIGNMENT IMMERSION Sunday
$159
7.30-10.30am / 11.30 -1.30pm
- Morning Session Meditation & Asana Lab
- Afternoon Session - Alignment Lab & Daily Practice Prescription
